Breathwork Sessions in Leeds
Breathe easier, reduce stress and reconnect with yourself through personalised breathwork sessions with Joel.
Whether you’re looking to calm anxiety, improve your breathing, feel more energised or simply slow down from the demands of everyday life, each session is tailored to your individual needs and goals.
Breathwork (Pranayama)
Breathe Better. Feel Better.
Your breath influences everything from your energy levels and sleep to how you respond to stress. When we spend long periods feeling anxious or overwhelmed, our breathing often becomes shallow and restricted without us even noticing.
Learning how to breathe more effectively can help calm the nervous system, improve focus, release tension and support better overall wellbeing.
Through simple, guided techniques, I’ll help you build healthier breathing habits that you can continue using long after your session.
Breathwork Session Options
Online Session
60 Minutes · £50
Ideal if you’re further afield or prefer learning from home.
Both sessions are tailored to your individual goals.
In Person
60 Minutes · £50
Held in Headingley.
Perfect for 1-1 guidance & a personalised experience.
WHAT HAPPENS DURING A SESSION?
Every session is tailored to your needs that are disclosed during booking your session. Together we’ll explore breathing techniques that are suitable for your experience level, helping you understand how your breathing affects your body, mind and emotions.
Depending on your goals, your session may include:
• Guided breathwork
• Pranayama techniques
• Gentle movement
• Meditation
• Relaxation techniques
• Chi Gong
• Practical exercises to continue at home
WHO IS THIS FOR?
This is perfect if you want to:
✔ Reduce stress and anxiety
✔ Feel calmer and more relaxed
✔ Increase your energy
✔ Improve your breathing
✔ Reduce Respiratory Issues
✔ Sleep better
MEET JOEL
Your Guide to Better Breathing
Hi, I’m Joel.
For years, I lived with asthma, allergies and the frustration of feeling limited by my own breathing.
In 2020, a powerful awakening experience led me to discover meditation, breathwork and yoga in a completely new way.
Since then I’ve completed over 700 hours of yoga teacher training and become a certified Reiki Master, helping others breathe easier, reduce stress and reconnect with themselves.
These aren’t just techniques I’ve studied — they’re practices I live every day.
WHAT CLIENTS SAY
Testimonials
FAQs
Do I need experience?
Not at all.
Every session is suitable for complete beginners.
Can breathwork help with anxiety?
Many people find breathing techniques helpful for managing stress and anxiety. My sessions focus on teaching practical techniques that support relaxation and overall wellbeing, but they are not a replacement for medical advice or treatment.
Can I book online?
Yes.
I offer both online Zoom sessions and in-person appointments.
Discover the Power of Your Breath
Book a personalised breathwork session and start learning techniques that can help you breathe easier, reduce stress and feel more connected to yourself.