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0030 – 60 Min – Breath of Fire – Inner Confidence – Mantra – Balance Left/Right Brain – Asana

0030 – 60 Min – Breath of Fire – Inner Confidence – Mantra – Balance Left/Right Brain – Asana

by Joels Holistics | Aug 5, 2026 | Breathwork, Kriya Yoga, Kundalini Yoga

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0029 – 60 Min V – Inversions – Balance – Clear Thinking – Third Eye / Crown Chakra

0029 – 60 Min V – Inversions – Balance – Clear Thinking – Third Eye / Crown Chakra

by Joels Holistics | Aug 5, 2026 | Vinyasa Flow

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0028 – 30 Min AM – Movement – Mantra – Strengthen Core/Pelvic Muscles – Heals Asthma

0028 – 30 Min AM – Movement – Mantra – Strengthen Core/Pelvic Muscles – Heals Asthma

by Joels Holistics | Aug 5, 2026 | Kriya Yoga

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0027 – 20 Min M – Calms Nervous System – Grounding – Balances Left/Right Brain

0027 – 20 Min M – Calms Nervous System – Grounding – Balances Left/Right Brain

by Joels Holistics | Aug 5, 2026 | Guided Meditation

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0026 – 60 Min – Yin/Yang Pranayama – Moving Meditation – Humming Bee Breath – Asana

0026 – 60 Min – Yin/Yang Pranayama – Moving Meditation – Humming Bee Breath – Asana

by Joels Holistics | Aug 5, 2026 | Breathwork

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Recent Posts

  • 0046 – 60 Min – Chest Opening – Heart Chakra – Back Bends – Core Work – Self Love
  • 0045 – 60 Min V – Side Body Twist/Stretch – Solar Plexus Chakra – Detoxifying – Arm Balance
  • 0044 – 60 Min V – Hip Openers – Sacral Chakra – Fire log pose – Middle Splits
  • 0043 – 60 Min V – Hamstrings – Root Chakra – Grounding – Become Fearless
  • 0041 – 30 Min AM – Spinal Flex – Breath Retention – Cosmic Breath 3 – Bhastrika 2

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