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0040 – 20 Min M – Easy 8 Part Breath – Breath of Fire – Prana Apana – Grounding

0040 – 20 Min M – Easy 8 Part Breath – Breath of Fire – Prana Apana – Grounding

by Joels Holistics | Aug 5, 2026 | Breathwork

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0039 – 60 Min Y – Fire Element – Arms – Shoulders – Chest – Small Intestine, Pericardium, Heart Meridians

0039 – 60 Min Y – Fire Element – Arms – Shoulders – Chest – Small Intestine, Pericardium, Heart Meridians

by Joels Holistics | Aug 5, 2026 | Guided Meditation, Yin Yoga

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0038 – 60 Min K – Loosen Shoulders – Release Anxiety – Build Confidence – Detoxifying

0038 – 60 Min K – Loosen Shoulders – Release Anxiety – Build Confidence – Detoxifying

by Joels Holistics | Aug 5, 2026 | Kriya Yoga, Kundalini Yoga

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0037 – 30 Min AM – Cosmic Breath 1 & 2 – Breath Retention – Access The Healing state

0037 – 30 Min AM – Cosmic Breath 1 & 2 – Breath Retention – Access The Healing state

by Joels Holistics | Aug 5, 2026 | Breathwork, Kriya Yoga

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0036 – 20 Min M – Meditation – 7 Part Breath – Spinal Warm up

0036 – 20 Min M – Meditation – 7 Part Breath – Spinal Warm up

by Joels Holistics | Aug 5, 2026 | Breathwork, Guided Meditation

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Recent Posts

  • 0046 – 60 Min – Chest Opening – Heart Chakra – Back Bends – Core Work – Self Love
  • 0045 – 60 Min V – Side Body Twist/Stretch – Solar Plexus Chakra – Detoxifying – Arm Balance
  • 0044 – 60 Min V – Hip Openers – Sacral Chakra – Fire log pose – Middle Splits
  • 0043 – 60 Min V – Hamstrings – Root Chakra – Grounding – Become Fearless
  • 0041 – 30 Min AM – Spinal Flex – Breath Retention – Cosmic Breath 3 – Bhastrika 2

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