At Joel’s Holistics, you’ll find a variety of yoga and meditation styles designed to support lung health, reduce stress, and strengthen both body and mind. Every class is guided step by step, so whether you’re a complete beginner or an experienced yogi, you’ll feel at home.
Meditation (20 minutes)
Short, calming sessions to settle the mind and body. Ideal for stress relief, mental clarity, and creating more space in the breath.
Active Meditation: Kriya & Pranayama (30 minutes)
Dynamic practices combining focused breath work with movement. Build lung capacity, energise the body, and strengthen the diaphragm.
Special focus: Kriya techniques help release emotions stored in the hips and tension or trauma held in the shoulders, supporting emotional balance and mental clarity.
Vinyasa Flow (60 minutes)
A flowing practice that links movement with breath. Builds strength, flexibility, mobility, and stamina while helping you tune into rhythm and awareness.
Kundalini (60 minutes)
A strong, transformative practice that blends Kriya, breath work, and movement. Awakens energy, expands awareness, and increases vitality.
Emotional release: Kundalini techniques help free emotions stored in the hips and release trauma held in the shoulders, leaving you feeling lighter and more present.
Yin Yoga (60 minutes)
Gentle, restorative postures held for longer periods. Supports deep tissue release, flexibility, and nervous system regulation — ideal for calming the mind and body.
Yoga Nidra (guided deep rest)
Lying-down guided meditation that promotes deep relaxation, recovery, and emotional resilience. Perfect for stress relief, better sleep, and mental balance.
How These Practices Help Asthma & General Wellbeing
Improve lung capacity and breathing efficiency
Strengthen the diaphragm and respiratory muscles
Reduce stress, anxiety, and tension
Open airways and support clearer breathing
Release emotional tension stored in the body (hips & shoulders)
Promote energy, stamina, and mental clarity
Enhance mobility, flexibility, and overall physical wellbeing
Support restorative sleep and recovery
Nutrition & Scheduling
To make the most of your yoga and meditation practice, combining it with a supportive diet and a consistent schedule is key. These two factors give your body the best chance to heal, strengthen, and adapt.
Diet Tips
Avoid or reduce mucus-forming foods like dairy, bananas, cooked beetroot, and heavily processed grains.
Limit refined sugars, which can increase inflammation.
Choose whole foods, plenty of fruit and vegetables, and natural anti-inflammatories like ginger, turmeric, and raw honey.
Stay hydrated — clean water helps thin mucus and improve airflow.
Scheduling Tips
Begin mornings with Active Meditation (Kriya & Pranayama) to strengthen the diaphragm and clear the breath.
Include Vinyasa or Kundalini two or three times per week to build stamina, mobility, and vitality.
Use Yin Yoga or Yoga Nidra in the evenings or on rest days to restore the nervous system.
Balance strong and restorative practices across your week — consistency is more important than intensity.
Watch the videos below for practical guidance on how to structure your weekly practice and make simple dietary adjustments to support lung health and overall wellbeing.
Nutrition/diet information.
Schedule/weekly planner.
Holistic Support Beyond Yoga
We also provide guidance on:
Breath awareness and relaxation techniques
Simple nutrition tips to support respiratory health
Mind-body practices to regulate the nervous system
All classes are adaptable. You can pause, rest, or modify any posture at any time. Your breath is always your guide.
These tools work best when practiced regularly, which is why your membership gives you unlimited access to every class, anytime, anywhere.
Start Today
Get access to every class style, anytime, from anywhere — all for just £5.99/month or £59.99/year.
