Nutrition/diet information.

Schedule/weekly planner.

Holistic healing for asthmatics:…

Important aspects:

  • Breath-work (pranayama)

  • Asana (Yoga postures)

  • Relaxation (restorative classes)

  • Movement (improve bodily functions)

  • Diet (removing mucous forming food)

  • Exercise (build a strong body)

  • Stabilise the nervous system

Classes styles we offer:

  • Meditation (nerve stablising)

  • Active Meditation (Kriya & pranayama practice)

  • Vinyasa Flow (asana / body based class)

  • Yoga Nidra (restorative class)

  • Yin Yoga (restorative class)

  • Kundalini (fully integrated class)

Breath-work (pranayama) benefits:

  • Improves lung capacity and overall respiratory function

  • Strengthens the diaphragm and breathing muscles

  • Encourages deeper, more efficient breathing

  • Reduces the frequency and intensity of asthma symptoms

  • Helps clear mucus and open the airways

  • Enhances oxygen intake and circulation

  • Calms the nervous system and reduces stress-related triggers

  • Lowers anxiety, which can aggravate asthma

  • Supports balanced, steady breathing patterns

  • Builds awareness and control of the breath

  • Helps manage psychosomatic aspects of asthma through emotional release

  • Increases resilience to environmental and emotional triggers

More information:

Asthma can be supported holistically by combining strong breathwork, targeted movement, deep relaxation, and mindful nutrition. Pranayama techniques help strengthen the lungs, improve oxygen flow, and retrain the breath, while yoga asana corrects posture, opens the chest, and supports better respiratory function. Chest-opening poses and spinal alignment make it easier to breathe fully and freely, reducing the strain on the respiratory system. To ease stress-related triggers, practices like Yoga Nidra, Yin Yoga, and Reiki promote deep relaxation and help regulate the nervous system, which plays a key role in managing asthma symptoms.

Nutrition is also essential—removing mucus-forming foods such as dairy, bananas, rice, and cooked beetroot can help reduce congestion and inflammation in the lungs. Adding raw honey to the diet can offer powerful benefits: it soothes irritated airways, acts as a natural anti-inflammatory, and has antibacterial properties that support immune health. Together, these practices create a natural, empowering approach to managing asthma and improving long-term respiratory health.