A person practicing yoga or meditation inside a wooden pavilion with a peaked roof, sitting cross-legged on a low wooden table with hands in a prayer position, smiling, with windows showing an outdoor scene with people and trees.

Kriya Yoga is one of the most powerful practices I teach. It combines breathwork, movement, and meditation to help you feel lighter, clearer, and more energised. My online Kriya classes make this transformative practice accessible to anyone in the UK, no matter your experience level.

I guide every session step-by-step, making sure you stay safe, present, and comfortable throughout the practice.

What We Practise in Kriya Yoga

In each online session, you’ll learn:

  • Rhythmic breath techniques

  • Dynamic kriyas to release emotional tension

  • Movements that strengthen the diaphragm

  • Energy-building practices to increase vitality

  • Meditative sequences to clear the mind

Kriya Yoga is particularly helpful for releasing emotions stored in the hips, shoulders, and chest — areas where stress and trauma are often held.

Kriya Yoga Online UK

Person practicing meditation or yoga in a traditional Japanese room with shoji screens

Benefits of Kriya Yoga

  • Boosts energy and vitality

  • Clears mental fog and improves focus

  • Helps release emotional blockages

  • Supports lung health and deeper breathing

  • Strengthens the nervous system

  • Promotes balance, calm, and clarity

Who This Is For

You’ll benefit from Kriya Yoga if you:

  • Want a stronger, more active style of breathwork

  • Want to feel more energised and emotionally balanced

  • Enjoy practices that combine movement and breath

  • Are looking for natural tools to manage stress

  • Want a deeper connection to your body and mind

Two men in traditional white Indian attire and prayer malas smile and pose with their arms around each other outdoors, with greenery and a building in the background.

Why Train With Me

I specialise in breath-led yoga practices that support both physical and emotional wellbeing. My teaching style is warm, grounded, and easy to follow, making sure every class feels supportive and empowering.

Ready to Experience Kriya Yoga?

Join my online Kriya Yoga sessions and feel the difference from your very first class.

Join Me

If my story resonates with you, I’d love to guide you inside Joel’s Holistics. Explore a variety of practices designed for both restoration and transformation — all accessible online, anytime, for just £5.99/month.

Start Your Yoga Journey