Kundalini Yoga is a powerful blend of breathwork, movement, meditation, and sound. My online Kundalini classes are designed to help you release tension, awaken your energy, and feel more grounded and present.
Every session is guided with clear, simple instruction so you can relax into the practice — even if you’re completely new.
What to Expect in a Kundalini Class
In my Kundalini sessions, I’ll guide you through:
Breathworking techniques
Kriyas designed to activate energy
Meditative movement for emotional release
Mantra and sound work
Deep relaxation to integrate the practice
These techniques help release emotional tension often stored in the hips and shoulders, leaving you feeling lighter, clearer, and more centred.
Kundalini Yoga Online UK
Benefits of Kundalini Yoga
Supports emotional healing and stress release
Improves lung capacity and breath awareness
Boosts energy and mental clarity
Strengthens the nervous system
Enhances grounding and presence
Helps release stored tension in the body
Who These Classes Are For
Kundalini Yoga is perfect if you're:
Looking for deep emotional release
Wanting to feel calmer and more balanced
Interested in combining breathwork with movement
Managing stress, anxiety, or low energy
Curious about energy work and inner healing
Why Practise Kundalini With Me
I guide my classes gently but confidently, with a strong focus on safety, breath awareness, and emotional support. Each session is designed to help you feel more connected, resilient, and at ease.
Ready to Start Your Kundalini Journey?
Join my online Kundalini Yoga classes and begin a powerful shift in your wellbeing.
Join Me
If my story resonates with you, I’d love to guide you inside Joel’s Holistics. Explore a variety of practices designed for both restoration and transformation — all accessible online, anytime, for just £5.99/month.