A person practicing yoga or meditation inside a wooden pavilion with a peaked roof, sitting cross-legged on a low wooden table with hands in a prayer position, smiling, with windows showing an outdoor scene with people and trees.

If you're looking to improve your breathing, calm your mind, or support your lung health, my online Pranayama classes are a simple and powerful way to start. I teach a range of breathwork techniques that help you feel more balanced, energised, and connected to your body — all from the comfort of your home.

Whether you're completely new to breathwork or already practising yoga, my approach is gentle, clear, and easy to follow. Every session is guided step-by-step so you can build confidence and experience the benefits right away.

Pranayama Classes Online in the UK

What You’ll Learn

In my online Pranayama classes, I guide you through techniques such as:

  • Slow, controlled breathing to reduce stress and anxiety

  • Breath expansion to improve lung capacity

  • Cleansing breath techniques to energise the body

  • Rhythmic breathing patterns for emotional balance

  • Foundational exercises for beginners

These practices are especially supportive for anyone dealing with asthma, breathlessness, or tension held in the chest and diaphragm.

Person practicing meditation or yoga in a traditional Japanese room with shoji screens

Benefits of Pranayama

  • Supports lung health and clearer breathing

  • Reduces stress and calms the nervous system

  • Improves focus and mental clarity

  • Helps release tension stored in the body

  • Creates emotional balance and resilience

  • Compliments yoga, meditation, and day-to-day wellbeing

Who This Is For

My Pranayama classes are suitable for:

  • Beginners or complete newcomers

  • People with asthma or breath-related challenges

  • Anyone seeking natural ways to feel calmer and more grounded

  • Yoga students wanting to deepen their practice

  • Those looking for practical tools to manage stress

Two men in traditional white Indian attire and prayer malas smile and pose with their arms around each other outdoors, with greenery and a building in the background.

Why Learn Pranayama With Me

I specialise in breathwork for asthma and lung support, blending yogic techniques with a holistic approach to wellbeing. My goal is to make breathwork accessible, enjoyable, and effective for everyone.

Ready to Begin?

You can join my online Pranayama classes from anywhere in the UK.
Click below to book your session or contact me with any questions.

Join Me

If my story resonates with you, I’d love to guide you inside Joel’s Holistics. Explore a variety of practices designed for both restoration and transformation — all accessible online, anytime, for just £5.99/month.

Start Your Yoga Journey