In this fully integrated Kundalini class, we practice three kriyas specifically designed to activate the lymphatic system, aiding in the release of toxins and promoting deep physical cleansing. We then ground the energy through asana and conclude with Amrita Prana Kriya—sipping the nectar of life—to nourish and heal the body from within.
In this brief tutorial, we explore some dynamic meditative practices inspired by Kriya Yoga. We begin with a gentle grounding exercises to centre the body and mind, followed by invigorating cleansing techniques designed to stimulate the lymphatic system and support detoxification. The session concludes with a calming spinal flex and a simple pranayama practice to promote relaxation and balance.
This 20 min practice begins with gentle grounding through box breath (a simple yet powerful Pranayama technique), helping to settle the mind and regulate the nervous system. We then move into a mindful exploration of Prana and Apana Mudras, using opposing hand gestures for the inhale and exhale to balance energy flow. This intentional breath-mudra integration enhances concentration while fostering a deep sense of inner stability.
This fully integrated Kundalini class that builds toward the dynamic Hat Hari Kriya, featuring an energising chest-opening movement. We begin with Nadi Shodhana Pranayama to harmonize the left and right hemispheres of the brain, followed by invigorating Kapal Bhati (Breath of Fire) to awaken the system. As the practice deepens, we explore breath retention and navel pumps to release anxiety and access inner strength/confidence. After reaching our peak Kriya, we transition into grounding yoga asana and conclude with Bhramari (Humming Bee Breath) to stabilize the nervous system and integrate the experience.
In this Vinyasa Flow practice, we focus on cultivating balance through a dynamic sequence that includes standing balances and inversion progressions, culminating in headstand variations. We begin by activating the third eye and crown chakras through intentional breathwork, fostering a sense of inner awareness and presence. From there, we prepare the body for inversions by engaging the core, opening the shoulders, and lengthening the hamstrings. This thoughtfully designed sequence is intended to promote mental clarity and a deepened connection between body and mind.
Continuing with the Hat Hari mantra series, this session gradually builds toward a peak Kriya featuring a powerful chest-opening movement. Together, we’ll cultivate upward-moving energy (Kundalini), strengthen the core, tone the pelvic floor, and stimulate the thymus gland. This practice supports improved circulation and digestion, while also helping to release anxiety and promote healing for asthma.
In this short meditation tutorial, we explore the proper seated posture for Siddhasana, energize the body with spinal flex and conclude by calming and balancing the nervous system through Alom Vilom Pranayama.
In this Kundalini journey, we work progressively toward the Hat Hari Kriya, a practice particularly beneficial for supporting asthma healing. This is followed by a series of heart-opening asanas designed to promote grounding and emotional balance. We conclude with Bhramari Pranayama (Humming Bee Breath), allowing us to attune to the healing resonance of "Om" and cultivate inner harmony.
This class is intentionally designed to open the front body and neck, promoting both physical release and energetic expression. Through fluid transitions and breath-centered movement, the sequence cultivates space along the spine and throat. Students are guided through grounding postures that enhance spinal strength and mobility, progressively preparing the body for Locust Pose (Salabhasana)—a dynamic backbend that activates the throat chakra, reinforces the posterior chain, and supports confident, authentic self-expression.
In this session, we gradually build toward the Hat Hari Kriya—a powerful sequence designed to stimulate healing, support trauma release, and assist in overcoming addiction. The Hat Hari mantra is especially beneficial for elevating the vibration of the physical body. However, for those who prefer a breathwork-based approach, an alternative is provided. We conclude with Amrita Prana Kria, a grounding practice that further supports the release of addictive patterns and fosters inner stability.
In this 20-minute tutorial, we explore sectional breathing techniques. We begin by practicing each section individually—starting with abdominal (diaphragmatic) breathing, followed by thoracic (mid-lung) breathing, and concluding with clavicular (upper chest) breathing. The session concludes with the full yogic breath, integrating all three sections into a cohesive practice with full awareness.
Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation practice that brings the body into a state of conscious relaxation while the mind remains aware. Practiced lying down, it helps release stress, improve sleep, enhance focus, and support emotional healing. Just 30 minutes of Yoga Nidra can offer the same restorative benefits as up to 3 hours of deep sleep. Safe for everyone, including prenatal women, it requires no physical effort and can be easily adapted to individual needs, making it an accessible and powerful tool for overall well-being.
In this class, we begin with grounding meditation to center the mind and body, gradually progressing into more dynamic pranayama techniques. Cosmic Breath is used to revitalise the system and support an alkaline state conducive to healing. We then move into "Cleanse and Activate" kriya to initiate detoxification, followed by asana practice for deeper grounding. The session culminates with you awakening Amrita—the inner "nectar of life"—and then chanting of the mantra Sat Chit Ananda to transcend ego and align with pure consciousness, bliss, and truth.
In this heart-opening Vinyasa flow, we’ll energize the body and uplift the spirit through a series of gentle backbends and balancing postures designed to cultivate openness and grace. Starting with breath-led movements to awaken the spine and chest, we’ll build heat through flowing sequences that include lunges, crescent variations, and standing backbends. Balancing poses like Tree and Half Moon will challenge our focus and stability, gradually preparing the body for Natarajasana—Dancer Pose—where strength, flexibility, and vulnerability come together in a powerful expression of heart and balance.
We begin with a powerful start—balancing the brain through Nadi Shodhana pranayama and spinal flex exercises. From there, we move into a more meditative space with Amrita Prana Kriya, followed by silent mantra practice to center the mind. The session concludes with gentle, grounding pranayama to leave you feeling calm and rebalanced.
Simple grounding pranayama techniques combined with gentle movement to revitalise the body and connect with Amrita—the nectar of life—for holistic healing.
The Earth element is associated with stability, nourishment, and emotional grounding, and is governed by the stomach and spleen meridians. This class focused on the Earth element supports digestion, boosts immunity, and cultivates a sense of inner calm and centeredness. By gently stimulating the stomach and spleen meridians—often through poses that target the front body and inner thighs—this practice helps harmonize the body’s energy, reduce worry and overthinking, and restore balance during times of transition or stress.
The Wood element—linked to the liver and gallbladder meridians—supports growth, creativity, decision-making, and kindness. The asana’s in this class help activate these meridians, releasing stagnation and promoting emotional and energetic flow. It's particularly beneficial for asthmatics, as TCM views asthma as originating in the liver, making Wood element work supportive for easier breathing and overall balance.
The Fire element is linked to four meridians: the heart, small intestine, pericardium, and triple burner. These meridians govern not only physical functions related to circulation, digestion, and regulation of body temperature, but also emotional states such as joy, love, connection, and inner peace. When the Fire element is in balance, it fosters warmth, enthusiasm, and emotional openness; when out of balance, it can lead to restlessness, anxiety, or emotional disconnection. Yin Yoga practices that focus on nourishing the Fire element aim to harmonize the energy flow through these meridians, supporting a sense of clarity, emotional stability, and authentic connection with others and oneself.
In this Yin class, we work with the Metal element by incorporating chest and shoulder-opening postures to stimulate the Lung and Large Intestine meridians, which run along the sides of the arms. Interestingly, Traditional Chinese Medicine aligns beautifully with Indian philosophy here—the arms are also connected to the heart chakra and the lungs, making this practice particularly supportive for respiratory health. If you're navigating grief, working on setting boundaries, or seeking support in letting go, this class offers a deeply therapeutic space for healing.
Enhance physical vitality and inner strength in this Water element-inspired Yin Yoga class. Through grounding, floor-based postures, we target the Kidney and Urinary Bladder meridians to support the body’s natural detoxification pathways. This practice promotes healthy bones, teeth, and hair, while nurturing resilience, self-confidence, and a deep sense of inner willpower and peace.
An integrated Kundalini Yoga session featuring pranayama, kriya, asana, and meditation to facilitate the release of anger, dissolve the ego, and promote grounding.
A dynamic Vinyasa flow incorporating Breath of Fire, standing balances, and a series of progressive peak poses to explore or work toward. The practice concludes with grounding restorative postures and calming Qi Gong movements to support a balanced and mindful cool-down.
Featuring powerful Pranayama and Kriya Yoga techniques, this 30-minute class serves as a condensed Kundalini yoga experience.
A dynamic Vinyasa flow designed to open the hips and activate the sacral chakra, incorporating optional peak poses, energizing warrior breaths, and gentle Qigong elements for enhanced balance and vitality.
An invigorating pranayama practice featuring breath retention and navel pumping techniques, designed to activate the solar plexus chakra and awaken inner vitality.
A gentle pranayama practice designed to harmonize and awaken the body’s seven main chakras, promoting energetic balance and inner awareness.
A fully integrated Kundalini class featuring powerful pranayama, kriya, dynamic movement, and breath retention, concluding with grounding asana and meditation.
A powerful Kriya Yoga practice designed to cultivate inner strength and confidence. Ideal for both beginners and experienced practitioners, this class offers an accessible introduction to the energetic depth of Kundalini Yoga—perfect for those not yet ready for a full Kundalini session.
A gentle yet profound practice combining breathwork, mindful movement, mudras, and focused concentration—designed to support mental clarity and mastery of the mind.