This fully integrated Kundalini class that builds toward the dynamic Hat Hari Kriya, featuring an energising chest-opening movement. We begin with Nadi Shodhana Pranayama to harmonize the left and right hemispheres of the brain, followed by invigorating Kapal Bhati (Breath of Fire) to awaken the system. As the practice deepens, we explore breath retention and navel pumps to release anxiety and access inner strength/confidence. After reaching our peak Kriya, we transition into grounding yoga asana and conclude with Bhramari (Humming Bee Breath) to stabilize the nervous system and integrate the experience.