In this fully integrated Kundalini class, we practice three kriyas specifically designed to activate the lymphatic system, aiding in the release of toxins and promoting deep physical cleansing. We then ground the energy through asana and conclude with Amrita Prana Kriya—sipping the nectar of life—to nourish and heal the body from within.
This class begins with Nadi Shodhana to balance the subtle energy channels. From there, we gradually build up to Cosmic Breath 1 & 2 — potent pranayama techniques that include extended breath retentions, shifting the body into an alkaline state to activate healing and deep inner stillness. The practice peaks with Ego Conqueror — a dynamic kriya featuring powerful navel pumps to release anxiety, and awaken true inner confidence. Then we ground the body with asana practice, integrating the energy and preparing for deep meditation. We close with Kumbhaka practicing breath retention and, Mula Bandha (root lock), cultivating deep awareness, grounding, and inner mastery.
In this session, we’ll explore techniques to release anxiety, detoxify the body, and tap into our personal power and true confidence. We’ll incorporate intentional arm movements to release shoulder tension, followed by a calming cool-down that includes somatic shaking and grounding through asana.
This fully integrated Kundalini class that builds toward the dynamic Hat Hari Kriya, featuring an energising chest-opening movement. We begin with Nadi Shodhana Pranayama to harmonize the left and right hemispheres of the brain, followed by invigorating Kapal Bhati (Breath of Fire) to awaken the system. As the practice deepens, we explore breath retention and navel pumps to release anxiety and access inner strength/confidence. After reaching our peak Kriya, we transition into grounding yoga asana and conclude with Bhramari (Humming Bee Breath) to stabilize the nervous system and integrate the experience.
In this Kundalini journey, we work progressively toward the Hat Hari Kriya, a practice particularly beneficial for supporting asthma healing. This is followed by a series of heart-opening asanas designed to promote grounding and emotional balance. We conclude with Bhramari Pranayama (Humming Bee Breath), allowing us to attune to the healing resonance of "Om" and cultivate inner harmony.
In this class, we begin with grounding meditation to center the mind and body, gradually progressing into more dynamic pranayama techniques. Cosmic Breath is used to revitalise the system and support an alkaline state conducive to healing. We then move into "Cleanse and Activate" kriya to initiate detoxification, followed by asana practice for deeper grounding. The session culminates with you awakening Amrita—the inner "nectar of life"—and then chanting of the mantra Sat Chit Ananda to transcend ego and align with pure consciousness, bliss, and truth.
An integrated Kundalini Yoga session featuring pranayama, kriya, asana, and meditation to facilitate the release of anger, dissolve the ego, and promote grounding.
A fully integrated Kundalini class featuring powerful pranayama, kriya, dynamic movement, and breath retention, concluding with grounding asana and meditation.