Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation practice that brings the body into a state of conscious relaxation while the mind remains aware. Practiced lying down, it helps release stress, improve sleep, enhance focus, and support emotional healing. Just 30 minutes of Yoga Nidra can offer the same restorative benefits as up to 3 hours of deep sleep. Safe for everyone, including prenatal women, it requires no physical effort and can be easily adapted to individual needs, making it an accessible and powerful tool for overall well-being.