This vinyasa flow gently builds heat and length in the hamstrings, guiding the body toward Hanumanasana (splits) with mindful opening and support. Along the way, we’ll connect to the root chakra, releasing fear and grounding into stability, so the practice not only expands physical flexibility but also nurtures a sense of balance, courage, and ease.
In this Vinyasa Flow practice, we focus on cultivating balance through a dynamic sequence that includes standing balances and inversion progressions, culminating in headstand variations. We begin by activating the third eye and crown chakras through intentional breathwork, fostering a sense of inner awareness and presence. From there, we prepare the body for inversions by engaging the core, opening the shoulders, and lengthening the hamstrings. This thoughtfully designed sequence is intended to promote mental clarity and a deepened connection between body and mind.
This class is intentionally designed to open the front body and neck, promoting both physical release and energetic expression. Through fluid transitions and breath-centered movement, the sequence cultivates space along the spine and throat. Students are guided through grounding postures that enhance spinal strength and mobility, progressively preparing the body for Locust Pose (Salabhasana)—a dynamic backbend that activates the throat chakra, reinforces the posterior chain, and supports confident, authentic self-expression.
In this heart-opening Vinyasa flow, we’ll energize the body and uplift the spirit through a series of gentle backbends and balancing postures designed to cultivate openness and grace. Starting with breath-led movements to awaken the spine and chest, we’ll build heat through flowing sequences that include lunges, crescent variations, and standing backbends. Balancing poses like Tree and Half Moon will challenge our focus and stability, gradually preparing the body for Natarajasana—Dancer Pose—where strength, flexibility, and vulnerability come together in a powerful expression of heart and balance.
A dynamic Vinyasa flow incorporating Breath of Fire, standing balances, and a series of progressive peak poses to explore or work toward. The practice concludes with grounding restorative postures and calming Qi Gong movements to support a balanced and mindful cool-down.
A dynamic Vinyasa flow designed to open the hips and activate the sacral chakra, incorporating optional peak poses, energizing warrior breaths, and gentle Qigong elements for enhanced balance and vitality.
