This class focuses on heart-opening asana that naturally stimulate the heart chakra and encourage self-love and emotional release.

The sequence blends expansive heart openers, strong breathwork, core engagement, and backbends to support healing in the heart and lungs. Together, these elements prepare us for our peak poses: Ustrasana (Camel Pose) and Supta Virasana (Reclined Hero Pose).

We’ll finish with a gentle counterpose, Gomukhasana (Cow Face Pose), to balance the body and integrate the energy of the practice.

Namaste.