This flow is centered around gentle and progressive backbends to open the front of the body, especially the neck and throat chakra. We begin with soft movements to awaken the spine, then gradually deepen into Shalabhasana (Locust Pose), building strength and stability in the back body. For those feeling flexible and strong, we explore Dhanurasana (Bow Pose) as a deeper backbend. The practice closes with gentle twists to release the spine and balance the effects of the backbends.