This flow focuses on the solar plexus chakra, exploring side-body stretches and detoxifying twists to ignite inner strength and confidence.

Throughout the practice, expect a little core work and some playful arm balances, leading us into Crow Pose (Bakasana) as a foundation. From there, we’ll build toward our peak pose — Side Crow (Parsva Bakasana) — cultivating balance, focus, and personal power along the way.

Namaste.