Simple grounding pranayama techniques combined with gentle movement to revitalise the body and connect with Amrita—the nectar of life—for holistic healing.
Welcome to this 20-minute gentle breathwork class. We’ll begin with Sukha Shunya (8-part breath) to balance and open the breath, followed by a light round of Kapal Bhati to energize and clear the mind. We’ll finish with Prana Apana to ground and centre the body. Let each breath bring you into calm presence.
This short meditation begins with the Breath of Light—a simple 7-part breath to calm the nerves and center the mind. It's followed by a gentle spinal flex to wake up the body and shake off any stiffness, setting the stage for Cosmic Breath Pranayama.
This 20 min practice begins with gentle grounding through box breath (a simple yet powerful Pranayama technique), helping to settle the mind and regulate the nervous system. We then move into a mindful exploration of Prana and Apana Mudras, using opposing hand gestures for the inhale and exhale to balance energy flow. This intentional breath-mudra integration enhances concentration while fostering a deep sense of inner stability.
In this short meditation tutorial, we explore the proper seated posture for Siddhasana, energize the body with spinal flex and conclude by calming and balancing the nervous system through Alom Vilom Pranayama.
In this 20-minute tutorial, we explore sectional breathing techniques. We begin by practicing each section individually—starting with abdominal (diaphragmatic) breathing, followed by thoracic (mid-lung) breathing, and concluding with clavicular (upper chest) breathing. The session concludes with the full yogic breath, integrating all three sections into a cohesive practice with full awareness.
A gentle yet profound practice combining breathwork, mindful movement, mudras, and focused concentration—designed to support mental clarity and mastery of the mind.
A gentle pranayama practice designed to harmonize and awaken the body’s seven main chakras, promoting energetic balance and inner awareness.