We begin with a powerful start—balancing the brain through Nadi Shodhana pranayama and spinal flex exercises. From there, we move into a more meditative space with Amrita Prana Kriya, followed by silent mantra practice to center the mind. The session concludes with gentle, grounding pranayama to leave you feeling calm and rebalanced.
In this active meditation practice, we will awaken vitality and still the mind through a dynamic sequence of breath and movement. We begin with the 3-9-6 breath to centre awareness, followed by spinal flexes to open energy channels. The practice deepens with Cosmic Breath 3 to expand consciousness and Bhastrika 2 to ignite inner fire and release stagnant energy, leaving you balanced and renewed.
In this class, we tap into the body’s natural healing state through Cosmic Breath Pranayama. We begin with gentle breathing to center the mind, then warm up with Spinal Breath before moving into Cosmic Breath techniques 1 and 2. The practice builds toward breath retention phases, where we access deep states of stillness and the body's healing, alkaline response.
In this brief tutorial, we explore some dynamic meditative practices inspired by Kriya Yoga. We begin with a gentle grounding exercises to centre the body and mind, followed by invigorating cleansing techniques designed to stimulate the lymphatic system and support detoxification. The session concludes with a calming spinal flex and a simple pranayama practice to promote relaxation and balance.
Continuing with the Hat Hari mantra series, this session gradually builds toward a peak Kriya featuring a powerful chest-opening movement. Together, we’ll cultivate upward-moving energy (Kundalini), strengthen the core, tone the pelvic floor, and stimulate the thymus gland. This practice supports improved circulation and digestion, while also helping to release anxiety and promote healing for asthma.
In this session, we gradually build toward the Hat Hari Kriya—a powerful sequence designed to stimulate healing, support trauma release, and assist in overcoming addiction. The Hat Hari mantra is especially beneficial for elevating the vibration of the physical body. However, for those who prefer a breathwork-based approach, an alternative is provided. We conclude with Amrita Prana Kria, a grounding practice that further supports the release of addictive patterns and fosters inner stability.
Featuring powerful Pranayama and Kriya Yoga techniques, this 30-minute class serves as a condensed Kundalini yoga experience.
An invigorating pranayama practice featuring breath retention and navel pumping techniques, designed to activate the solar plexus chakra and awaken inner vitality.
A powerful Kriya Yoga practice designed to cultivate inner strength and confidence. Ideal for both beginners and experienced practitioners, this class offers an accessible introduction to the energetic depth of Kundalini Yoga—perfect for those not yet ready for a full Kundalini session.