In this session, we gradually build toward the Hat Hari Kriya—a powerful sequence designed to stimulate healing, support trauma release, and assist in overcoming addiction. The Hat Hari mantra is especially beneficial for elevating the vibration of the physical body. However, for those who prefer a breathwork-based approach, an alternative is provided. We conclude with Amrita Prana Kria, a grounding practice that further supports the release of addictive patterns and fosters inner stability.