In this class, we begin with grounding meditation to center the mind and body, gradually progressing into more dynamic pranayama techniques. Cosmic Breath is used to revitalise the system and support an alkaline state conducive to healing. We then move into "Cleanse and Activate" kriya to initiate detoxification, followed by asana practice for deeper grounding. The session culminates with you awakening Amrita—the inner "nectar of life"—and then chanting of the mantra Sat Chit Ananda to transcend ego and align with pure consciousness, bliss, and truth.