This class is centred around mental clarity and finding your voice. We’ll be working with the third eye and crown chakras to deepen awareness and connect to intuition.

The practice includes Sudarshan Kriya, a powerful and popular breathing technique from the Art of Living ashram. After a few more strong kriyas, we’ll come back down to earth with some grounding asana.

We’ll close by chanting “HAM”, the sound that resonates with the throat chakra, helping us tune into authentic expression and inner truth.

Namaste.