This class is designed to help you break free from patterns of addiction—whether to food, alcohol, drugs, or anything else that keeps you bound. Through powerful breathwork and mindful somatic techniques, we’ll explore how to redirect and elevate cravings by using the muscles of the jaw to send pleasure signals to the brain.

As we open the pathways to release and renewal, we’ll finish with grounding asana to restore balance, stability, and deep presence in the body. Leave feeling lighter, centered, and connected to your innate freedom.