This Fire Yin class targets four meridian lines in TCM: the Heart, Small Intestine, Pericardium, and Triple Burner meridians. Through long-held, floor-based postures that open the chest, shoulders, arms, and upper back, this class encourages energetic balance and emotional clarity. The sustained poses stimulate these energy lines, helping to release stored tension and enhance the flow of Qi, fostering a sense of warmth, compassion, and internal calm.