The Earth element is associated with stability, nourishment, and emotional grounding, and is governed by the stomach and spleen meridians. This class focused on the Earth element supports digestion, boosts immunity, and cultivates a sense of inner calm and centeredness. By gently stimulating the stomach and spleen meridians—often through poses that target the front body and inner thighs—this practice helps harmonize the body’s energy, reduce worry and overthinking, and restore balance during times of transition or stress.