Yoga Nidra means “yogic sleep” — though, ironically, the only thing you have to do is stay awake.

I recorded this while travelling across Egypt, during an incredible temple tour. The original transcript I was reading suggested using a church, temple, or walled garden — so naturally, I adapted it on the fly to “temple” and “oasis,” inspired by my surroundings.

I’m still learning to use my voice in this way, so thank you for being patient with me. I hope the truth and intention in my voice resonate with you.

Enjoy.