This class is intentionally designed to open the front body and neck, promoting both physical release and energetic expression. Through fluid transitions and breath-centered movement, the sequence cultivates space along the spine and throat. Students are guided through grounding postures that enhance spinal strength and mobility, progressively preparing the body for Locust Pose (Salabhasana)—a dynamic backbend that activates the throat chakra, reinforces the posterior chain, and supports confident, authentic self-expression.