In this heart-opening Vinyasa flow, we’ll energize the body and uplift the spirit through a series of gentle backbends and balancing postures designed to cultivate openness and grace. Starting with breath-led movements to awaken the spine and chest, we’ll build heat through flowing sequences that include lunges, crescent variations, and standing backbends. Balancing poses like Tree and Half Moon will challenge our focus and stability, gradually preparing the body for Natarajasana—Dancer Pose—where strength, flexibility, and vulnerability come together in a powerful expression of heart and balance.