This class begins with Nadi Shodhana to balance the subtle energy channels. From there, we gradually build up to Cosmic Breath 1 & 2 — potent pranayama techniques that include extended breath retentions, shifting the body into an alkaline state to activate healing and deep inner stillness. The practice peaks with Ego Conqueror — a dynamic kriya featuring powerful navel pumps to release anxiety, and awaken true inner confidence. Then we ground the body with asana practice, integrating the energy and preparing for deep meditation. We close with Kumbhaka practicing breath retention and, Mula Bandha (root lock), cultivating deep awareness, grounding, and inner mastery.