In this Yin class, we work with the Metal element by incorporating chest and shoulder-opening postures to stimulate the Lung and Large Intestine meridians, which run along the sides of the arms. Interestingly, Traditional Chinese Medicine aligns beautifully with Indian philosophy here—the arms are also connected to the heart chakra and the lungs, making this practice particularly supportive for respiratory health. If you're navigating grief, working on setting boundaries, or seeking support in letting go, this class offers a deeply therapeutic space for healing.